Keep At It

Some of the golden exercises for love handles are not actually ab exercises at all. In fact, much of what trainees peer over in the news, in periodicals, and view on television when it relates to attempting to lose weight in a distinct part of the body is actually false. The biggest myth of them all is the notion that you can shake off flab around your abdominal region just from going through a distinct number of exercises. This could not be further from the truth. In all actuality, some of the best exercises for love handles are those that get your heart rate up and keeps it elevated for an extended period of time. Therefore, because of this, EPOC is increased from within your body. EPOC stands for excess post oxygen consumption, which is just a physiology term utilized to talk about the after-burn effect. The after-burn effect is the enhanced metabolic increase you procure from performing various types of exercises within a training session.

These are the training movements that you must be performing if your chief goal is to lose your love handles. Some examples of exercises are overhead dumbbell presses, walking lunges, high knees, pull-ups, hops, 400 meter runs, burpees into a pull-up, hill sprints, and machine circuits at the gym. These types of exercise, when placed together within a training session will give you the biggest bang for your buck in regards to the amount of kcals you can burn within the training session and for hours once you have completed everything. This is something that steady-state cardio training cannot do due to the fact that the intensity level is not high enough. Primarily, it is very easy for your body to adapt too, so many people who are attempting to cut down on pounds of abdominal adipose tissue will inevitably hit a fat loss plateau. If that happens, I usually dole out an extreme dose of interval training workouts using resistance training movements paired with cardio-conditioning to jack up their EPOC levels and send their metabolic rate sky high.

All in all, if you’re trying to cut down on your love handles, then it is best to start doing some form of interval training along with resistance training.