Keep At It

Lower Ab Workout Exercise

Okay, get ready for the great news! I’m ready to share with you some of the most amazing workout lower abs ever. I’ll also throw in an exact description so you can execute each technique the right way. Here they are, from simplest to hardest:

Low Ball Pull In – Start in a push up position with your feet on a Swiss Ball. Don’t let your hips sag. Pull your knees in directly towards your chest while maintaining a neutral spine. Pull in your abs. Straighten your legs until they are straight and in the original position. Duplicate.

Hanging Knee Raise – Hold a chin up bar with the overhand grip. Beginning movement with your abs, lift your knees up until they are just about resting against your sternum. Return until your waist, hips, and knees are extended and straight. Repeat for the standard number of reps.

Rocky Abs- Lay on your back on a bench. Reach over your head and grab onto the underside of the bench to steady yourself. Lift your legs up until your hips (and legs) are at a ninety degree angle with your trunk. Now raise your hips straight up, bringing your feet towards the ceiling.

At this point, the only section of your body that should be on the bench are your head, shoulders and UPPER back. This is the starting position. Now bring down your legs until they are parallel to the floor, while keeping your hips up and off the bench. Return them to starting position and repeat.

There you have it! These 3 workout for lower abs exercises are a few of my favorites. I must inform you that they are not easy movements. They will require hard work. But I promise that the hard work will pay off and you will soon be on your way to the perfect six pack abs!

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Thursday, August 6th, 2009, by Andrew and is filed under "Keep at it ". Both comments and pings are currently closed.