Exceptional Growth Potential With Lean Muscle Building Programs To Suit Your Life Style
Most muscle building programs that you find online are simply too rigid in my opinion. Isn’t it frustrating to want to gain some solid muscle mass, only to find that you need extensive gym equipment just to perform these strenuous muscle building programs? Maybe you have a serious lower back problem, but the workout you’ve found wants you doing dead-lifts. Why don’t we look at some BETTER options in muscle building programs!
Okay, let’s dispel some myths. “Does it really matter what type of resistance training I’m doing?”
Remember the “age old” argument that “free-weight training is WAY better for gaining muscle?” Not necessarily. Although free weights HAVE contributed there share of big dudes, they are NOT some MAGICAL tool that is any better than body weight or gym equipment! Although MANY bodybuilders swear by free weights, there have also been MANY who have used Arthur Jones’ Nautilus equipment to REALLY bulk up! Don’t get hung up on machines vs free weights vs body weight. The KEY is the RESISTANCE! When your muscles are worked, they GROW!
Combining certain muscle groups together, or separating one from another, isn’t really that important, either.
Breaking it up into four workouts a week, two a week, or even cramming your whole body exercise program into ONE DAY can be effective. Think less of how to divide up your muscles into categories for working out on particular days together. Rather, think MORE about the TIME each week you can commit to exhausting your muscles. The advantage of a 3 day split over training your entire body in a day is that your workouts will probably shorter. But that’s not to say that you can’t still get some great benefits from muscle building programs tailored to fit into one day a week. You’re basically trading longer hours for less days. Personally, 4 days a week works great for me. It’s no better or worse than any other way, just “how I roll!” Make sure and pick a split routine that makes sense for your schedule.
Low Reps Make Sense, As Do Higher Reps
Actually, each has it’s own purpose. Neither is particularly better or worse. The best way to put it is, if your looking to gain SIZE as fast as possible, it’s HIGH REPS! This is the fastest way to increase the volume of a muscle. On the other hand, if the “Hollywood look” is your goal, along with overall strength, then you want less reps. For the best of both worlds, try doing more reps for a period, then switch to less reps for a time afterwards.
Working out a certain hours of the day won’t really change your overall results, either.
The only advantage I’ve found to early morning exercise is that it’s OVER and DONE with sooner! A negative aspect, though, is that your ligaments, tendons, cartilage, bones, and muscles may not be as lose and limber as they could be further into the day. Honestly, the time’s NOT that important. About the only thing getting ME out of bed before 6AM is a BOMB going off! Still, though, you do have you “die-hards” that LOVE a good morning workout – my hat’s off the them!
So hopefully this lets people know they cab be flexible when designing their muscle building programs.
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